After this pregnancy, I really, really understand what you meant by fully healthy before having a baby. So if we plan to have a second, I told my husband already — I want to be fully healthy and at my best before that happens. I don't want to stress about extra complications. Thank you for guiding me. Without you, I don't know if I'd be the best I've been in a long time.

—JO P.

I am so thankful to have you during this journey. With a first pregnancy, there is so much that feels overwhelming — without your guidance, I would have felt much more adrift.

—HEATHER R.

This (custom fertility) plan is absolutely everything I needed to start this phase with direction, clarity, and support. It feels so personal — the little notes, the impactful yet manageable recommendations, the truly holistic approach that goes beyond nutrition or macros into real, full-body wellness. I cried at the end note where you made me feel like I had been doing the work for years to prepare myself for this — and that it matters, and that I can do this.

—ANNA G.

I've learned so much from Kaileigh that I don't know what I would do without her guidance. Someone who actually knows your genetics, your blood, your hormones, and your real struggles is the game changer. I thought last year was literally going to kill me — and she helped me take my life back.

—ABIGAIL H.

Throughout this process I learned to trust my body, & focused on fueling with proper macronutrients to match my workouts. I love that I have new nutrition habits to fall back on!

—CHRISTINA R.

Kaileigh does a truly excellent job of staying on top of the latest research into health, movement & nutrition so I don’t have to be an expert. Unlike some coaches who like to fit clients into their system, Kaileigh spent a good chunk of time getting to know me and how I like to work out and eat. Kaileigh used that information to design a program that was unique to me, while including gentle nudges towards a healthier, more injury-resistant lifestyle that’s actually sustainable. In short, working with Kaileigh has been an excellent investment in my own health and well-being, enough so that when my partner was looking for a coach, I recommended Kaileigh immediately. I cannot think of higher praise than that.

—RICHARD L.

I don't think its a coincidence that in the year I've spent coaching with you, my confidence and sense of inherent value has gone way up.

—EMILY P.

To say that Kaileigh has changed my life is not an overstatement. I will forever be grateful for the opportunity to work with Kaileigh as a personal trainer and learn from her. CBK training goes above and beyond diet and exercise, it truly is a holistic lifestyle change. Kaileigh continues to educate me on hormones, nutrition, exercise, etc. and the interplay between all of them. Kaileigh’s patience is unparalleled and she takes the time to explain complicated systems in a way that makes sense to a layperson (listen to her podcast and you’ll understand). Kaileigh’s passion shines through her coaching and her dedication in helping me achieve my goals is incredible. If you have the opportunity to work with Kaileigh, I would not miss the chance, she will undoubtedly inspire you. Beyond her endless capabilities and educational background, she is an absolute gem of a human.

—SABA S.

Before working with Kaileigh, I was eating whatever I wanted and feeling super insecure. Now, I am much more mindful of my food intake and feeling great. Thank God for Kaileigh calculating my macros and allowing me to still eat what I want but in a better way, and making sure I get the proper nutrients. I feel a million times better and am loving the way I look

—LUCY M.

I have been able to reduce my pain meds and sleep through the night it is amazing! I didn’t know our sessions would help so much with SFN but I am so excited!

—NANCY S.

I was talking to my partner and I told him while the 3 months with the other ‘health coach’ was nice I wish I had been working with YOU this whole time.

—LAUREN S.

It’s amazing how much I’ve changed how I view my meals and general nutrition after working together for a year, this time last year I would’ve cleared two bags of reeses eggs and now I have zero desire.

—ROB L.

I am so very thankful for you, you are changing my life in so many ways 🙏🏼

—SUE B.

It’s crazy because I’m having to unlearn all of these old diet culture lies and relearn how to eat for my health and be strong and fit. It’s SO much better.

—ANNA B.

There is an infinite amount of positive things I could say about Kaileigh. First and foremost, she is incredibly knowledgeable and professional and she runs an honest business. She is highly trained in multiple fields, and I feel like that’s hard to find, not many trainers are well rounded in that they really have a scientific knowledge of their ways beyond weight loss basics. I was struggling with my weight but I had underlying issues like poor nutrition, mental health needs and other things on the table and she always meets what I need and doesn’t judge at all. Even though I knew her personally before I started training with her, we were able to do work together through various means of communication. I sent her screenshots of my workouts and my fitness apps. She was always so encouraging when I felt down and she never made me feel bad about myself. She approached my body as being even the irrational anxiety I faced. She helped me lose weight. She helped me value myself more. She is one of a kind. I am blessed to have worked with her.

—RACHEL M.

At the start of my plan she broke down nutrition for me in a comprehensive conversation. Understanding how food is just as important as exercise dramatically changed my life. I saw results a lot quicker than I had compared to other plans I had done, and was able to workout even harder. Throughout my training she shared her favorite meal ideas and tips that I still swear by today. Before I always got bored of “dieting” but she does a great job of balancing nutrition, making it fun and manageable so you feel satisfied and not deprived of the things you love. Working with Kaileigh changed my whole outlook on health, and was the BEST investment I have made in myself. I can honestly say she is the best trainer I have ever worked with.

—CHRISTINE P.